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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Here’s what you need to know to get the best vitamins for your money, as well as to decide whether you even need a multivitamin at all. These three steps can help you quickly zero in on a ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

SkinCeuticals C E Ferulic was explained to me, as a young beauty editor, as liquid gold. The one product you forsook all others for, the one you never gave away. Never mind the hot dog–water ...