Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Trained music therapists are easing the final days of patients and families at Pat Roche Hospice Home in Hingham.

PALS (Pediatric Advanced Life Support) is an important certification for professionals involved in the pediatric healthcare ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The day my son and his girlfriend told me they were expecting was not my proudest moment. At 23, they had the right to their ...

Breathing comes naturally to us all and ... Keep the breath soft and effortless, aiming for a rhythm of six to 10 breaths per minute. “You can use this exercise any time, especially at the ...

breathing mechanics, and sleep positioning to ease your pelvic floor tension and help your body find its natural rhythm. Before you start: Remember to focus on your breath. Breathing is “the ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...

Our sleep is essentially controlled by our circadian rhythm — the body’s internal ... tai chi or qigong and even breathing exercises. “Taichi or qigong involves slow, mindful movement ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...