Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Even those who do like tortilla chips might want to consider some of these tasty alternatives ... Thanks to the enduring appeal of low-carb diets, people are getting used to cauliflower versions of ...

–Chicago, U.S.A.-based Fish-free seafood company Aqua Cultured Foods has pivoted from using a fungi-based platform to a ...