Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

“Superfood bases such as cauliflower rice and quinoa are gluten-free and low in carbs, making them suitable for individuals with gluten sensitivities, and preferred by those on a low-carb diet ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Served over cauliflower rice or zoodles, it’s a full meal that keeps carbs in check ... Bell peppers replace the bread and are filled with deli turkey, bacon, and provolone cheese. It’s a crunchy ...

Photo credit: Cook What You Love. When you’re looking for a flavorful low-carb side, Mexican Cauliflower Rice is a perfect choice. It brings a lot of flavor to your meal without adding carbs and pairs ...

A millet-based recipe can be fluffy or creamy, depending on how it’s cooked. Zucchini noodles Spiralised zucchini is a fresh, low-carb alternative to rice. It can be used in dishes that would ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...