In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Little things like changing from white rice to brown rice, or white bread to wholegrain ... but I also appreciate the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything works for everyone. One common saying is, one ...

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare ... Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Gracie Fontaine, who posts on TikTok as @gracizzlefontizzle, shared what she eats in a day as someone who intermittently fasts for weight loss. And she doesn't eat until a certain time ...

A woman shared the key to her weight loss successes and one of the tips she provides is not eating until a certain time – but some said they would struggle with it ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...