Dairy can do great things for weight loss. But there’s one dairy food that shines above them all. Despite what diet culture ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Little things like changing from white rice to brown rice, or white bread to wholegrain ... but I also appreciate the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...