Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

But by taking a few precautions, you can lose weight without giving up rice. To include rice in your diet without ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

"It can be hard to lose weight without losing muscle ... such as wholewheat pasta and brown rice, or simply leave the skins on potatoes. "There are also higher fibre versions of white bread ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...