Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies. There are exercises suggested by health publications ...

While the health advantages of exercise are widely recognized, its impact on the brain is just as noteworthy. Swimming is a popular exercise known for its ability to improve cognitive function and ...

However, each exercise may have to be modified to fit the individual's current skill level while maintaining the right level of difficulty. Everyday tasks can also be a form of brain exercise ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

Engage in puzzles and games like Sudoku or crosswords to challenge your mind Pick up a new hobby, such as playing an instrument or learning a language, to stimulate your brain Spend a few minutes ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...