Enter electrolytes, important minerals in our body that play a crucial role in hydration and something we runners need to make sure we replenish. Although I always bring at least one bottle of water ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Over the past year, electrolytes have started to boom on the ...