If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Justine Huang took as much food and drinks from spectators at the New York City Marathon as she could — and has no regrets.

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

In October 2021, Wojciech Pankow, 39, started looking for a running group during a difficult time in his life. He was living ...

With 1000mg of sodium, 200mg of potassium and 60mg of magnesium, this electrolyte powder works to replenish the mineral salts ...

THE ASICS Rock ‘n’ Roll Running Series Manila, presented by AIA Vitality, returns this Nov. 23 and 24 for its third year, ...

potassium, and magnesium. These electrolytes are essential for muscle function and endurance during long distance running.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...