Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Meat is an excellent source of high-quality protein, but it also supplies concentrated amounts of iron ... 100 pc of the RDA for zinc, and virtually all of the daily requirement for iron.

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Zinc is found in a wide range of foods including poultry, beef, legumes, seeds and seafood, so most people get a good amount from their ... to include zinc in their daily diet,” Baker adds.

The average diet quite often provides less than the Recommended Daily Allowance of 15mgs zinc, especially in vegetarians. Good food sources of zinc include meat, oysters, eggs, seafood ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

This magnesium glycinate supplement from Carbamide Forte might be a good choice for you ... mg of elemental magnesium and 10 mg of zinc to manage daily stress and promote better sleep.

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

Here is a detailed article on some of the best copper water purifiers under 20000 that you can buy online at affordable ...