Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Nooceptin is more than just a memory aid ... support long-term memory and overall brain health. These supplements have been ...

Most people who routinely sleep six or less hours a night will experience negative side effects the following day and have an increased risk of other health conditions in the long-term.

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, has highlighted the risks associated with the long-term use of synthetic melatonin found in many sleep aids, not just those ...

New research from Michigan Medicine suggests that sleep apnea may contribute to dementia ... treatment could have serious implications for long-term cognitive health. Tiffany J.

Further robust research to examine the consequences of long-term zopiclone therapy for PTSD-related sleep disturbance is warranted. To date, there has not been any detailed research that addresses ...

which is found in many sleep aids and not just melatonin-specific pills, should only be taken for short periods of time. The expert warned that if you continue consuming melatonin for too long it ...

A great way to get ahead of the game is to pursue long-term investing. When you buy and hold assets for years—or even decades—you have time on your side. To help new investors understand this ...

It can be costly for investors to confuse quick “swing trades” in fashionable companies with long-term holdings that provide reliable returns thanks to consistent and substantive success.

This technique has been shown to significantly improve sleep quality for people with insomnia . One of the main reasons you might consider CBT-I is its strong track record of success. Numerous studies ...