tells us why melatonin should not be used as a long-term sleep aid. Follow BI Video: On Twitter More from Science Dr. Janet Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options ... if they’re used long-term, other options are known to be safe and carry little to no ...

So here are answers to four common questions about the popular sleep aid: Melatonin is easily the ... it can have on development. A safer long-term strategy is developing and maintaining good ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

However, not all oils are safe or suitable for every household ... and dynamic neurofeedback specialist. Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen ...

On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation ... Yes, it is generally safe for most people to take magnesium supplements daily as long as you ...

Having enough sleep is essential for overall health and wellbeing. Unfortunately, some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements ...

While short-term use appears safe, long-term effects on children remain ... giving their children melatonin supplements, a popular sleep aid. Melatonin is sold as a sleep aid.

Sleeping pills are mostly safe ... Long-term use of diphenhydramine has been found to increase the risk of dementia. Moreover, just as with prescription sleep aids, you could become dependent ...