From exposure to the elements to inadequate nutrition, homeless seniors experience poor health outcomes in San Luis Obispo ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Today’s cannabis plant is highly cultivated and incredibly potent. Treating it like a commodity, and not a testable, ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Further robust research to examine the consequences of long-term zopiclone therapy for PTSD-related sleep disturbance is warranted. To date, there has not been any detailed research that addresses ...

New research from Michigan Medicine suggests that sleep apnea may contribute to dementia ... treatment could have serious implications for long-term cognitive health. Tiffany J.

A great way to get ahead of the game is to pursue long-term investing. When you buy and hold assets for years—or even decades—you have time on your side. To help new investors understand this ...

It can be costly for investors to confuse quick “swing trades” in fashionable companies with long-term holdings that provide reliable returns thanks to consistent and substantive success.

However, taking sleep apnea medication can help manage the condition so that you don’t experience symptoms that are disruptive to your daily life or increase your risk of long-term complications ...

Numerous studies have shown that CBT-I is not only effective in helping people fall asleep faster and stay asleep longer, but it also offers long-term benefits that outlast those of sleep medications.

Most people who routinely sleep six or less hours a night will experience negative side effects the following day and have an increased risk of other health conditions in the long-term.

Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed. Stop taking ...