Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Lemon juice and fresh dill flavor this quick and easy salmon dinner. The salmon is baked in the oven ... Yield 2 servings. › ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Salmon traybake with gnocchi, green vegetables & pesto is the perfect easy meal, chuck everything in a tray, pop it in the oven & job done!