We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

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Not only do you have to ensure you get the proper amount of vitamins and nutrients when you ... Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

Information on the body's essential nutrients.

To complicate the matter, over-the-counter supplements are not regulated in the same way as drugs and their ... in humans to 1.5 milligrams per day of a portion of the turmeric root that makes ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...

This means caffeine is a convenient and quick energy source, but it will not provide sustained energy throughout the entire day. On the other hand, the ingredients in energy-boosting vitamins and ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Vitamins aren’t regulated by the FDA, so they don’t have the same strict regulations as ... based on each product’s suggested dose per day.