And when you hear "Japanese seaweed salad," the green noodle-like variety you're probably thinking of is wakame. Then there's ...

From sushi and gimbap to soups and snacks, seaweed can be incorporated into your diet in several ways. Studies suggest that it has many health benefits as it contains low amounts of calories ...

How Much Seaweed Should You Eat? This edible sea vegetable comes in various forms including but not limited to nori, kelp, wakame, kombu, and spirulina, thus it’s easy to integrate into the diet.