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Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

A 2024 study published in the journal Current Opinion in Psychology suggests that what sets individuals with self-control apart is their ability to make use of three types of strategies.

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears ... self-help techniques can be useful, such as ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...