Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...

Overthinking comes in hot or creeps up cold to sabotage self-worth and sow self-doubt. One minute, you’re perusing a lunch ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

When Craig Merrill, the father of twin 8-year-old boys, saw the padded rooms some Utah schools use to put children in isolation, he couldn’t help but notice the parallel to a jail cell.