Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

You may even know adults who have trouble managing their emotions. That's why learning how to self-regulate ... their time in the calm-down corner, like signs with breathing techniques, yoga ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Researchers now identify simple, evidence-based strategies that can help ... but they’re effective in calming your nervous system and can become self-perpetuating. 1. Extended exhales.

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...

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