Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

You may even know adults who have trouble managing their emotions. That's why learning how to self-regulate ... their time in the calm-down corner, like signs with breathing techniques, yoga ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem ... and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year ...

Why naming your inner voice might be the key to staying calm under pressure.

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

From books to bath soaks, our offerings are one-of-a-kind in the saturated self-care market ... features bilateral soundscapes designed to calm your nervous system. Each track starts at ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...

To many observers, his calm, self-possessed reaction gave Vance an adult-in-the-room authority ... spent the last month reviewing debate plans, strategies and potential questions, according ...

Researchers now identify simple, evidence-based strategies that can help ... but they’re effective in calming your nervous system and can become self-perpetuating. 1. Extended exhales.