Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In an interview with HT Lifestyle, Vijay Kumar Agarwal, Founder and CEO at Makoons Play School, suggested tips for elders to teach aggressive kids to maintain self-calm and mental composure - By ...

Tai chi techniques, though typically practiced slowly, can be applied with greater speed and force in combat scenarios. Many ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

If you’ve always wanted to try stand-up paddleboarding but didn’t have the equipment, there’s a new solution that’s as easy ...

In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

One way to encourage self-regulation that's becoming more ... you shouldn’t force a child to go to their corner. A few more tips for using a calm-down corner include: The calm-down corner ...

Learn the best ingredients to help soothe dry, itchy scalp. Plus, shop our top shampoo picks for reliving dryness, flakes, ...