Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

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Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Unlock leadership potential with expert coaching techniques to enhance executive presence and inspire confidence in every ...

Learn the best ingredients to help soothe dry, itchy scalp. Plus, shop our top shampoo picks for reliving dryness, flakes, ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Percentage of survey respondents who indicated the upcoming presidential election as a top source of stress Get the data ...