Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The change isn’t just behavioral either – getting into a healthy habit of self-care can physically rewire ... journal offers 12 week of prompts, reflections and exercises to help relief ...

or "What is my true purpose in life?" These questions are not uncommon, especially in moments of self-reflection. In a fast-paced world filled with external pressures, it's easy to lose touch with ...

Notice that the questions ask students to draw from specific readings or course material to help them critically connect the course and the service experience. These questions are sometimes difficult ...

This simple but effective self-help book helps to get you in the right headspace for challenging times ... Full of creative, practical projects, simple habits, small seasonal changes and therapeutic ...

These questions encourage reflection on coping strategies, both positive and negative, and how they impact one’s life. These questions explore existential concerns, purpose, and finding meaning in ...

Nail grooming is a simple yet important self-care routine. Not only do short, well-manicured nails look great ... This is especially important when the air is dry, as dry nails split more easily.

These questions challenge students to go beyond rote learning, requiring an understanding of real-world applications of light reflection and refraction principles. Competency-based questions allow ...