According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Wisconsin guard John Tonje smiles after being fouled during the second half of their game Friday, Nov. 15, 2024, at the Kohl ...

MADISON, Wis. (AP) — John Tonje still has a bit to learn about his new school. Tonje was discussing Wisconsin’s 103-88 ...

It's been a week since Donald Trump's landslide re-election and some Democrats are using words like "realignment," ...

This election was not about our national identity or a reflection of who we are as a collection of people. Rather, it centered on whether our most essential requirements as citizens were being served ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

1:07 pm: I receive an email from my very liberal synagogue’s rabbi, whose opinions and sentiments I don’t always agree with. ...

Amidst their handwringing, Democrats are asking themselves, “How did our country elect Trump?” But the question they should ...

Self-awareness is the ability to objectively reflect on your emotions, actions, feelings and thoughts. It’s the conscious ...

By Terry Mante Leadership goes beyond merely holding a position of authority or making decisions. True leadership lies in one’s ability to influence, inspire, and guide others towards a common goal.

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” “self-reflection” and “regret.” It seems most on the losing side are rethinking their ...

When addressing issues, it's crucial to focus on specific behaviours rather than personal characteristics to maintain ...