According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Takashi Harada, originally a track and field coach, developed the Harada Method to help underperforming athletes reach ...

End the year strong with self-reflection! Celebrate wins, learn lessons, and set intentional goals. Start with these 6 guide ...

Muhammad Majid ShafiReviewed by: Muhammad UmairWhen I was in China by Muhammad Majid Shafi is a travelogue that offers ...

As we approach the end of the year, it’s natural to think about what lies ahead and the changes you want to bring into your ...

Self-awareness encourages you to prioritise self-care, set boundaries, and focus on activities that bring joy and meaning.

A video of Vivek Ramaswamy's high school graduation speech is going viral after Donald Trump announced that the biotech ...

Polarization may seem divisive, but it’s a catalyst for growth, reflection, and societal wisdom. Opposing views are essential ...

In this article, you'll discover inspirational and unique birthday prayers to help you celebrate your life, acknowledge your ...

Evan J. Walsh suggests reflective questions to ask of yourself—and your students—to bring about greater personal and ...

Human spiritual faculties are depleted by continuous under-nourishment of soul caused by our too much focus on digital persona varnished with likes and follows on social media. Mainstream and social ...

Consider these tips for ensuring that project-based learning experiences stay on track from start to completion.