According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Takashi Harada, originally a track and field coach, developed the Harada Method to help underperforming athletes reach ...

End the year strong with self-reflection! Celebrate wins, learn lessons, and set intentional goals. Start with these 6 guide ...

Mercury and Jupiter asks you to reconsider what you know to be trueSometimes there can be more than one truth, even if merely ...

Books are one of the most valuable resources in this world. My favorite aspect of books is the duality of them. They present an escape from the real world. When life gets tough, curling up with a good ...

The swift and intense reactions to the Bishops’ statement from various government agencies and paid State bloggers on social ...

Muhammad Majid ShafiReviewed by: Muhammad UmairWhen I was in China by Muhammad Majid Shafi is a travelogue that offers ...

Recent studies indicate that financial disagreements rank among the top reasons for relationship discord, with 78% of couples ...

Self-awareness is the ability to objectively reflect on your emotions, actions ... Self-awareness is a powerful tool for ...

A video of Vivek Ramaswamy's high school graduation speech is going viral after Donald Trump announced that the biotech ...

Do you know someone with harmful political beliefs? Explore strategies to bridge divides and broaden perspectives, fostering ...

Polarization may seem divisive, but it’s a catalyst for growth, reflection, and societal wisdom. Opposing views are essential ...