Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Additionally, the supplement should be free from any harmful additives ... When is the best time to take zinc picolinate supplements? Zinc picolinate supplements can be taken at any time of ...

Is it safe to take a zinc supplement during pregnancy? While zinc is an essential nutrient for fetal development, taking too much zinc during pregnancy can be harmful. Pregnant women should talk ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...