Sugar plays a central role in our diets, but its excessive consumption has triggered health concerns worldwide. The World Health Organization (WHO) recommends that sugar make up five to ten ...
Hormonal birth control is a type of birth control that contains either the hormones estrogen and progestin or progestin alone. There are many different birth control ...
Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar. These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie ...
Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health ... Drink enough ...
Side sleepers need a softer bed that relieves pressure on the shoulders and hips while maintaining spinal support. After testing hundreds of beds, these are our top picks. Aly Lopez is a writer on ...