By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

What are the potential side effects of taking a magnesium supplement? Magnesium supplements can cause side effects such as diarrhea, nausea, and stomach cramps. However, these side effects are ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

"Though magnesium supplements have been shown to reduce ... considered safe and not associated with many adverse side effects," though consulting a medical provider is crucial to ensure it's ...

Several magnesium supplements are available that are easily absorbed by the body without causing major side effects. You must discuss this with your doctor before buying a magnesium supplement ...