“Everyone over the age of one year should have 10 micrograms vitamin D per day. This includes pregnant and breastfeeding ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh ...

California-based gastroenterologist Saurabh Sethi has recently taken to TikTok to share the five signs that your body probably needs more nutrition. In the viral video, Sethi explained: "This ...

Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.

Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of collagen. This protein helps maintain the health of skin, blood vessels ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...