How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

Dr. Sallon and her team thought it was an extinct species known from history as Judean Balsam, but it turned out to be ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

If you're prioritizing sleep, nutrition and exercise to no avail, don't give up on your metabolism before trying these ...

To make the perfect salad with chia seeds, simply soak the seeds overnight ... ensuring you can enjoy their health benefits without discomfort.

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

Tackle occasional digestive problems like diarrhea, constipation, gas and your overall health with Seed DS-01 daily prebiotic and probiotic formulated for adults. Subscribe to your first month ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Veterans of the US military, offering service members, as well as their families, a place to meet, connect, relax, and engage ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Chia seeds' fiber aids digestion, and their omega-3 fatty acids support heart health. Whether you are trying to lose weight or simply detoxify your body, switching to a healthy morning regime is ...