Stay hydrated: Drinking plenty of water helps thin mucus, making it easier to drain. Using a humidifier, placing a warm ...

Nasal congestion treatments include drinking liquids, clearing out the nasal passages, and, when needed, using over-the-counter or prescription medication. These remedies will ease symptoms but may ...

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to “come back with a ...

Rely on water. Drinking plenty of water keeps mucus thin, which helps it drain more easily. Try placing a warm, moist ...

Home remedies like chicken soup, honey and lemon, ginger tea, saltwater gargle, turmeric milk, and peppermint tea can provide relief ... the steam can relieve nasal congestion.

One of the most crucial home remedies for the flu is getting enough rest ... Alternatively, you can apply diluted peppermint oil to your chest for relief from nasal congestion. Turmeric Milk (Golden ...

For generations, countless home remedies ... Relieving congestion: neti pots, herbs and steam Keeping your nasal passages moisturized is another simple, safe remedy that may help children ...

As widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested ...