Whether it’s the result of a common cold, allergies, or even a sinus infection, congestion can leave you feeling drained and struggling to breathe comfortably. Fortunately, there are effective ways to ...
Nasal congestion treatments include drinking liquids, clearing out the nasal passages, and, when needed, using over-the-counter or prescription medication. These remedies will ease symptoms but may ...
That's when a sinus massage may provide relief. Here are some conditions ... A sphenoid and ethmoid sinus massage can help relieve congestion in both areas. Here’s how to give yourself a ...