Stay hydrated: Drinking plenty of water helps thin mucus, making it easier to drain. Using a humidifier, placing a warm ...

When these tissues are inflamed, they produce excess fluids that increase sinus pressure. Lying back allows these fluids to drain down the back of your throat, easing pressure and pain. Related: 7 ...

Sinus infections are one of the main reasons ... Insert the spout into your highest nostril. The solution will drain out through your lower nostril. As you do this, Abi Hachem suggests you say ...

Phara Brown, Sinus Sufferer At first I was a little hesitant because of the whole idea of using neti pot or using something you stick up your nose to drain out the other end, but it actually works.

Rely on water. Drinking plenty of water keeps mucus thin, which helps it drain more easily. Try placing a warm, moist ...

Learn how to make a warm compress at home using either the wet or dry methods. Here are the steps you need to get started ...

But even after, you might still have residual sinus congestion ... making them harder to drain,” says Dr. Altman. If thick mucus builds up, it can cause problems like postnasal drip, which ...

She also consults on digital content for physician medical education. A sinus infection, or sinusitis, is inflammation of the cavities around your nasal passages. Symptoms of a viral or bacterial ...

Sinus infections, often triggered by preceding illnesses such as the cold or flu, can be both disruptive and persistent. While these infections typically run their course in about a week, some ...

Paleobiologists have found that the sinuses of ocean dwelling relatives of modern-day crocodiles prevented them from evolving into deep divers like whales and dolphins.

Researchers from 15 countries, led by Amsterdam UMC, have developed a way to predict which patients are at risk of epilepsy ...

The prehistoric ancestors of crocodiles developed an expansive snout sinus system, which precluded it from diving deeply, ...