Getting enough sleep is essential for overall health, but research suggests that the amount and quality of sleep you get can ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg tablets of melatonin ... with your cardiologist that the sleep aid you were taking, like most over ...

A new review now adds some scientific credibility to the use of heavy comforters and quilts as sleep aids. Blankets made with extra mass give the body the feeling of a warm hug while sleeping.

Dozens of civilians have been killed and thousands displaced in Sudan’s Gezira state, aid groups said, after several days of attacks by the paramilitary Rapid Support Forces (RSF), which has ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.