If you’d like to catch more shut-eye without relying on over-the-counter or prescription sleep aids, which can be pricey and come with side effects, try some of these delicious sleep-inducing foods ...
Melatonin is a chemical compound that has grown in popularity over the last few years ... term use of synthetic melatonin found in many sleep aids, not just those branded as melatonin-specific.
Melatonin has grown in popularity over the last few years ... which is found in many sleep aids and not just melatonin-specific pills, should only be taken for short periods of time.