"I work extensively with elite athletes ... fan of the way they brand the product, it is a really nifty piece of tech, but I am not sure what 'sleep fitness' actually means.

"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds ... It's a really nice tea to have right before bed.

so these gummies may not work for everyone. XWerks Ashwa is vegan-friendly and gluten-free. Sleep Bundle costs $74.95 for a 30-day supply and is the most expensive sleep aid on our list.

One of the most effective natural sleep aids is a quick meditation session to ease yourself out of those stresses. If you’ve never meditated before, you’ll likely find the meditation ...

The natural route to sleep has gained traction as people seek alternatives that work in harmony with their ... Natural sleep ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

If you're taking a sleep aid, or think you should, here's what you need to know. All sleep medications work on the brain to promote drowsiness. Some drugs are specially designed as sleep aids ...

Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach.

According to the National Sleep Foundation, 30% to 40% of US adults report experiencing symptoms of insomnia, and 4% of adults over the age of 20 use prescription sleep aids. But you don't ...