When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

Sleep restriction is a well-researched, highly effective tool that is used as a part of cognitive behavioral therapy for insomnia (CBT-I). In the American Academy of Sleep Medicine’s most recent ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Medication is commonly used to treat insomnia while behavioral ... for effectiveness, while sleep restriction and multicomponent cognitive behavioral therapy are recommended as options.

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Insomnia impacted Louise ... Dr Jose Thomas said some of the therapy's "specific components" such as sleep restriction are “not easy for a patient to follow unless there is somebody delivering ...

30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1-week observation period. Details on sleep latency ...

Insomnia is common in older adults (i.e. those ... Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to be less beneficial in older patients.

“Cognitive Behavioral Therapy for Insomnia (CBT-I): AI can provide interactive CBT-I sessions, helping users identify and change thoughts and behaviors that negatively impact sleep.” ...

is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we use brain imaging technology and magnetic resonance ...

Results indicate that effective insomnia treatment during pregnancy may serve as a protective factor against postpartum depression. While poor sleep during and after pregnancy is common ...