Sleep restriction is designed to limit the amount of time you spend in bed to better ... and they can fuel insomnia by increasing anxiety and making it harder to sleep. In Cognitive Behavioural ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Objectives To explore the potential impact of improving sleep by cognitive behavioural therapy (CBT) on OA pain and functional ... stimulus control and sleep restriction. Primary outcome measures ...

30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1-week observation period. Details on sleep latency ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

“Cognitive Behavioral Therapy for Insomnia (CBT-I): AI can provide interactive CBT-I sessions, helping users identify and change thoughts and behaviors that negatively impact sleep.” ...

Primary insomnia is fairly common, and sometimes it can resolve without treatment. But if you are having persistent insomnia, you may need a diagnostic evaluation, including blood tests or an ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...

Furthermore, an older study that specifically investigated the addiction potential of trazodone found that it had less abuse potential than other popular sleep medications (zolpidem and triazolam). Is ...