The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

It’s the super-supplement that claims to help you sleep, perform and focus. We put the latest form to the test ...