Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...

A recent study from the Federal University of São Paulo (UNIFESP) has found that using infrared light along with regular ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...