Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

According to the Mayo Clinic, Rett syndrome is a developmental disorder that affects the way the brain develops ...

What was once a niche movement dominated by tech bros has caught the attention of Paris Hilton, Megan Thee Stallion, and more ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

The Portage Recovery Association, which helps people recover from addictions, now has a permanent home. Northwest Health ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.