Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

It involves going to bed at 8.30pm each night to ensure maximum deep sleep, as well as getting in 15,000 daily steps ... The longevity and anti-senescence therapy market (designed to combat ...

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Discover the best air beds designed for patients that ensure comfort, support, and effective healing. Explore our top picks ...

From AI-enhanced smart beds to ‘pillow menus,’ hotels are looking to cash in on sleep as the new wellness travel trend.