Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Oxygen therapy for obstructive sleep apnea (OSA) treatment is not a first-line treatment. It might help, though oxygen typically may not be considered unless continuous positive airway pressure (CPAP) ...

The Silentnight Sleep Therapy Contour Pillow offers targeted support and pressure relief with a contoured design so it's ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Discover the best air beds designed for patients that ensure comfort, support, and effective healing. Explore our top picks ...