Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

sound therapy, an approach that’s helped many find rest when other methods fall short. A comprehensive 2020 study by the Centers for Disease Control and Prevention illuminates a critical sleep ...

It’s a self-soothing technique called ‘cricketing’, and one of many techniques that ... Dr Katherine Hall, sleep psychologist at Happy Beds and Somnus Therapy. “This approach to improving ...

“Our turndown service has sleep-enhancing amenities such as essential oil diffusers to promote quicker and deeper sleep. Aheli Spa recommends an ‘Essential Ritual therapy’ involving specialised ...

While traditional treatments like therapy and medication are often the go-to options, an increasing number of individuals are ...