Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for patients in ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The Mastering Sleep Retreat, which started in 2022, offers guests the chance to attend lectures about how supplements and ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart attack?Read on to understand how.

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...