When we sleep, our urine production naturally decreases, allowing most people to sleep six to eight hours without having to ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

people with sleep disorders like insomnia or sleep apnea should not consider this technique a substitute for professional treatment. “In those cases, it’s a good idea to talk to a doctor or ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

The co-hosts of MSNBC’s Morning Joe made the bombshell announcement Monday that they’d visited President-elect Donald Trump ...

Clinical psychologist and sleep doctor Shelby Harris, PsyD, suggests a technique that’ll swiftly ... as part of Acceptance and Commitment Therapy (ACT) for anxiety and depression.

Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

CBT is considered a first-line treatment for some sleep disturbances ... by therapists or other practitioners trained in proper techniques. These instructions may be available on tapes or podcasts ...

Here are seven tips to try. Yes ... If the evaluation reveals that they have obstructive sleep apnea (OSA), they can learn more about treatment options. If your partner is diagnosed with OSA ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.