Place 1 cup (250mls) of cooking liquid in a saucepan. Bring to the boil. Reduce heat and simmer for 8-10 minutes. Serve beef sliced with mashed sweet potato, steamed greens, corn or salad and sauce.
Heat a saucepan and add the olive oil. Add the garlic, onion, oregano and chilli flakes and cook for five minutes on a low heat. Add the tin of tomatoes, cherry tomatoes, red wine vinegar ...
This spicy roast chicken is cooked gently in the oven for a couple of hours to release all the flavours. Throw a quick salad together, cook some couscous, and you’ll be able to spend some ...