However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Smart Balance Buttery Spread with Calcium, which has 100 milligrams of calcium and 200 in­ternational units of vitamin D, had a hint of dairy flavor and melted nicely, but it was salty.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Beal adds, "In addition to helping nerve impulses and muscle contractions, it's vital for our entire circulatory system's balance.” Since sodium has such a critical function in the body, Bart warns of ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Going meatless, even once a week, can reduce your grocery costs so long as you rely on inexpensive proteins and grains to ...

While canned potato soup may seem simple, it has a surprising amount of complexity that can be pulled out with additional ...

Aim-traded MicroSalt (SALT:77.5p), a company commercialising a patented technology that produces full-flavour low-sodium salt to reduce excess sodium consumption, a significant cause of hypertension ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.